A.
Every 90 seconds, for 15 minutes (10 sets):
Bench Press x 3 reps @ 65-70% of 1-RM Bench Press
The goal is to move the barbell as quickly as possible from your chest to full elbow extension. Next week you’ll work to a 1-RM, so visualize a max load every rep this week as you accelerate the barbell off your chest.
B.
Complete as many rounds and reps as possible in 15 minutes of:
40 Double-Unders
20 Push Presses (40/25 kg)
10 Chest-to-Bar Pull-Ups
Motivation.
L’azione non porta sempre alla felicità, ma non c’è felicità senza azione.
(William James)
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