WOD 29/06/2020

A.
Deadlift x 15 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps

B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (60/50cm – jump up, step down)
10 Push Press (50/35 kG)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

Motivation.

L’uomo è uno scolaro e il dolore è il suo maestro.- Mahatma Gandhi