Α.
Front Squat
Every 2 minutes, for 12 minutes (6 sets):
6 reps @ 60-70%
B.
Rx
Two sets for times of:
Row 750/600 Meters
30 Pull Ups
10 Power Snatch 60/40 Kg
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio
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