Ultime dal nostro Blog
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Rx
Four rounds for time:
30 Calories of Rowing or Assault Bike or 600m run
25 Wall Ball Shots (9/6 Kg)
20 Single Dumbbell Push Presses (22.5/15 Kg)
15 Toes to Bar
10 Strict Pull-Ups
Scaled
Four rounds for time:
30 Calories of Rowing or Assault Bike or 600m run
20 Wall Ball Shots (9/6 Kg)
20 Single Dumbbell Push Presses (15/10 Kg)
10 Toes to Bar
10 Banded Pull-Ups
Basic
Four rounds for time:
20 Calories of Rowing or Assault Bike or 400m run
15 Wall Ball Shots (9/6 Kg)
14 Single Dumbbell Push Presses (10/5 Kg)
10 Knee To Chest
10 Banded Pull-Ups / Ring Row
Motivation.
Nell’ottimismo c’è magia. Nel pessimismo non c’è nulla.
(Abraham-Hicks)