WOD 28/11/2019

Every 2 minutes, for 30 minutes (3 sets) of:
Station 1 – 120 Double Under
Station 2 – 10 Renegade Rows (22.5/15 Kg))
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Station 3 – 25 Wall Ball (9/6 Kg)
Station 4 – 15 Burpee Box Jump-Overs (60/50cm)
Station 5 – 60 seconds of Plank

Motivation.

Se non credi in te stesso, nessuno lo farà per te

Kobe Bryant