A.
Every 90 seconds, for 12 minutes (8 sets):
High Hang Snatch + Snatch @ 75-80% of 1-RM Snatch
(perform one snatch from the high hang position, followed by a snatch from the floor; focus on creating the exact same contact point for both)
B.
RX
Against a 3-minute running clock…
8 Power Clean&Jerk touch&go 50/35 Kg
10 Burpees Over the Bar
5 Bar Muscle Ups
Rest 2 minutes, and complete a total of FOUR sets.
Scaled
Against a 3-minute running clock…
8 Power Clean&Jerk touch&go 40/25 Kg
10 Burpees Over the Bar
7 Chest To Bar Pull Ups / Banded Pull Ups
Rest 2 minutes, and complete a total of FOUR sets.
Basic
Against a 3-minute running clock…
5 Power Clean&Jerk touch&go 30/20 Kg
7 Burpees Over the Bar
5 Banded Pull Ups / Ring Row
Rest 2 minutes, and complete a total of FOUR sets.
