A.
Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Back Squat 4 reps @85-87%
B.
RX
“Strict JT”
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups
Time cap: 16 min
Scaled
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Banded Dips
Push-Ups
Time cap: 16 min
Basic
Complete rounds of 21, 15 and 9 reps for time of:
Wall Climb (10-7-4)
Chair Dips
Push-Ups
Time cap: 16 min
