A.
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean + Jerk
Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
B.
RX
Against a 3-minute running clock…
30 Front Squat 40/25 Kg (lightweight Baby!!)
Max Reps of Burpees over the bar
Rest 3 minutes, and repeat for a total of three (3) sets.
Scaled
Against a 3-minute running clock…
30 Front Squat 30/20 Kg (lightweight Baby!!)
Max Reps of Burpees over the bar
Rest 3 minutes, and repeat for a total of three (3) sets.
Basic
Against a 3-minute running clock…
30 Front Squat 20/15 Kg (lightweight Baby!!)
Max Reps of Burpees over the bar
Rest 3 minutes, and repeat for a total of three (3) sets.
