A.
Every 2.30 minutes, for 12.30 minutes (4 sets) of:
Push Press 6 reps @72-82% 1RM
B.
Every 10 minutes, for 30 minutes (3 sets) for times:
1000 Meter Row
20 Box Jumps (60/50 – jump up, step down)
10 Wall Walks
5 Ring Muscle-Ups
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