WOD 28/02/2020

 

HOME WOD – N.5

 

Parte Forza:

10 Chair Dips – Tempo 2011

15 Wide Stance Push Ups (mani larghe) – Tempo 2011

 

Parte Metabolica – 20 Min Emom

Min1 :30-50 Air Squat

Min2: 15-20 Burpees

Min3: 10-15 Handstand Push Ups/Hindu Push Up

Min4: Rest