A.
Every 2 minutes, for 16 minutes (4 sets) of:
Station 1 – Dumbbell Shoulder Press x 8 reps
Station 2 – Dumbbell Floor Press x 8 reps
B.
Five rounds for time of:
10 Burpees
10 Dumbbell Hang Cleans (22.5/15 Kg DBs)
10 Dumbbell Push Presses (22.5/15 Kg DBs)
Motivation.
Lavora duro in silenzio. Lascia che sia il tuo successo a fare rumore
Anonimo
