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WOD 27/10/2019

Pubblicato il da CrossFit Suzzara

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calories of Assault Bike – 25/18 Cal ROW/ERG – 25 Burpees – 120 Double Unders
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
20/15 Calories of Assault Bike– 25/18 Cal ROW/ERG – 25 Burpees – 120 Double Unders

Motivation.

Qualsiasi cosa valga la pena fare, è meglio farla bene.

(Philip Stanhope, IV conte di Chesterfield)

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