WOD 27/09/2020

A.

Five sets for max reps of:
45 seconds of Push Ups Hands Off
Rest 45 seconds
45 seconds of Box Jump Plyo 60/50
Rest 45 seconds

B.

Rx / Scaled

Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses (22.5/15 Kg DB)
10 Right-Arm Dumbbell Push Presses (22.5/15 Kg DB)
15 Dumbbell Goblet Squats (22.5/15 Kg DB)
20 V-Ups

Basic

Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses (10/5) Kg DB)
10 Right-Arm Dumbbell Push Presses (10/5 Kg DB)
15 Air Squats
20  Sit-Ups

Motivation.

Nonostante il mondo sia pieno di sofferenza, è anche pieno della possibilità di superarla.
(Helen Keller)