A.
Every 30 seconds, for 10 minutes (20 sets):
Deadlift x 2 reps touch and go @ 70-75% of 1-RM Deadlift
B.
RX
Five rounds for time of:
5 Burpee Bar Muscle-Ups
5 Hang Squat Cleans (80/55 Kg)
5 Box Jumps (75/60 cm)
Scaled
Five rounds for time of:
5 Burpee Chest To Bar Pull Ups
5 Hang Squat Cleans (60/40 Kg)
5 Box Jumps (60/50 cm)
Basic
Five rounds for time of:
5 Burpee
5 Pull Ups / Banded Pull Ups / Ring Row
5 Hang Squat Cleans (30/20 Kg)
5 Box Jumps (50/40 cm)
