WOD 28/06/2020

Three sets of:
Romanian Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Strict Toes to Bar x 8-10 reps
Rest 45 seconds
Box Jumps x 6-8 reps @
Rest 45 seconds

Complete as many rounds and reps as possible in 8 minutes of:

15 Kettlebell Push Jerk (24/16 kg) – single arm – switch at feeling

20 Goblet KTB Lunges


Qualunque cosa tu possa fare, qualunque sogno tu possa sognare, comincia. L’audacia reca in se genialità, magia e forza. Comincia ora. -Johann Wolfgang von Goethe