A.
Every 1.30 minutes, for 15 minutes (10 sets):
Power Snatch+Hang Squat Snatch
Find Heavy
B.
RX
2:00 on, 2:00 off x4
12 Burpees over the Bar
8 Hang Power Clean 50/30 Kg
Max Reps Pull Ups / Banded Pull Ups (no more less than 30 seconds of PU)
Scaled
2:00 on, 2:00 off x4
12 Burpees over the Bar
8 Hang Power Clean 60/40 Kg
Max Reps Chest to Bar (no more less than 30 seconds of CTB)
Basic
2:00 on, 2:00 off x4
8 Burpees over the Bar
6 Hang Power Clean 30/20 Kg
Max Reps Ring Row (no more less than 30 seconds of RR)
