WOD 26/11/2019

A.
Every 2 minutes, for 12 minutes (6 sets):

Back Squat

*Set 1 – 5 reps @ 70%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 3-5 reps @ 85%

B.

For time:

120 Double unders

40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kg)

20 Toes to Bar

120 Double unders

30 Walking Lunges with Kettlebell Farmer’s Carry

15 Toes to Bar

120 Double unders

20 Walking Lunges with Kettlebell Farmer’s Carry

10 Toes to Bar

Motivation.

Un guerriero non può abbassare la testa altrimenti perde di vista l’orizzonte dei suoi sogni

Paulo Coelho