A.
Every 2.30 minutes for 5 sets
Back Squat
• 10 reps at 50% of 1RM
• 8 reps at 55% of 1RM
• 6 reps at 60% of 1RM
• 6 reps at 65% of 1RM
• 6 reps at 70% of 1RM
B.
Amrap 14 minutes
15 Wall Ball 9/6 Kg
10 Burpees Box Jump 60/50 cm
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