A.
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk w/ 2second pause in dip & 2second pause in catch x 2 reps
*Sets 1-2 = @ 65%
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%
*Sets 7-10 = @ 80%
B.
RX
Three sets for max reps:
60 seconds of Squat Clean 50/35 Kg
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds
Scaled
Three sets for max reps:
60 seconds of Squat Clean 40/25 Kg
60 seconds of Kip Handstand Push-Ups
Rest 60 seconds
Basic
Three sets for max reps:
60 seconds of Squat Clean 30/20 Kg
60 seconds of Wall Walks
Rest 60 seconds
