A.
Every 2:30, for 15 minutes (6 sets):
Tempo Front Squat x 2 reps @ 51X1
*Sets 1-2 = @ 75%
*Sets 3-4 = @ 80%
*Sets 5-6 = @ 85%
B.
RX
For time:
30 Burpees
40 Wall Ball (9/6 Kg)
30 Pull-Ups
120 Double unders
Scaled
For time:
30 Burpees
40 Wall Ball (9/6 Kg)
30 Banded Pull-Ups
120 Double unders
Basic
For time:
20 Burpees
30 Wall Ball (9/6 Kg)
20 Ring Row
120 Single unders
