WOD 26/09/2020

Rx / Scaled

Every 8 minutes, for 32 minutes (4 sets) for times of:

400 Meter Run

6 Dumbbell Devil’s Presses 22.5/15

12 Dumbbell Alternating Reverse Lunges 22,5/15

15 Burpeess Touch Bar

Basic

Every 8 minutes, for 32 minutes (4 sets) for times of:

200 Meter Run

4 Dumbbell Devil’s Presses 10/5

12 Alternating Reverse Lunges

10 Burpeess

Motivation.

Siate affamati, siate folli.
(Steve Jobs)