26
Set
workouts

WOD 26/09/2019

Pubblicato il da CrossFit Suzzara

A.
Every 3 minutes, for 15 minutes (5 sets) of:
Bench Press x 2 reps @ 21X1 + 4-6 reps @ 10X1

Perform the first 2 reps with a controlled descent and 1-second pause (“one-one-thousand”) on your chest; then immediately perform 4-6 reps with no tempo restriction. A good goal would be to use 75-80% of your 1-RM bench press established on August 27. Focus on moving the barbell as quickly as possible from your chest to full elbow extension.

B.
Three rounds for time of:
10 Single-Arm Dumbbell Push Press* (left side – 22.5/15 Kg)
10 Single-Arm Dumbbell Push Press* (right side – 22.5/15 kG)
20 Toes to Bar

Motivation.

“Sii sempre come il mare che infrangendosi contro gli scogli, trova sempre la forza per riprovarci.”
JIM MORRISON

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