RX
A.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run (or 20 Burpess if Rain)
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00…
B.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run (or 20 Burpess if Rain)
30 Push-Ups
20 Alternating Dumbbell Snatches (22.5/15 Kg)
SCALED
A.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run (or 20 Burpess if Rain)
50 Double-Unders
10 Kip Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00…
B.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run (or 20 Burpess if Rain)
30 Push-Ups
20 Alternating Dumbbell Snatches (17.5/12.5 Kg)
BASIC
A.
Complete as many rounds and reps as possible in 15 minutes of:
200 Meter Run (or 10 Burpess if Rain)
50 Single-Unders
5 Wall Walks
Rest 5 minutes, and when the running clock reaches 20:00…
B.
Complete as many rounds and reps as possible in 15 minutes of:
200 Meter Run (or 10 Burpess if Rain)
20 Push-Ups
20 Alternating Dumbbell Snatches (10/5 Kg)
