WOD 26/01/2022

A.
Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Back Squat 4 reps @87-92% 1RM

B.

RX

“Open 13.4” – AMRAP in 7 minutes

3 Clean-and-Jerks (61/43 Kg)

3 Toes-to-Bars

6 Clean-and-Jerks (61/43 Kg)

6 Toes-to-Bars

9 Clean-and-Jerks (61/43 Kg)

9 Toes-to-Bars

12 Clean-and-Jerks (61/43 Kg)

12 Toes-to-Bars

If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.

SCALED

AMRAP in 7 minutes

3 Clean-and-Jerks (50/35 Kg)

3 Knee To Chest

6 Clean-and-Jerks

6 Knee To Chest

9 Clean-and-Jerks

9 Knee To Chest

12 Clean-and-Jerks

12 Knee To Chest

If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.

BASIC

AMRAP in 7 minutes

3 Clean-and-Jerks (30/25 Kg)

3 Sit ups

6 Clean-and-Jerks

6 Sit ups

9 Clean-and-Jerks

9 Sit ups

12 Clean-and-Jerks

12 Sit ups

If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.