A.
Every 2:00×6 sets
Deadlift
5-5-5-4-4-4 reps (from 80% to 92.5%1RM)
B.
RX
For time:
40 Burpees to Target (touch your pull-up bar)
40 Pull-Ups
20 Burpees to Target
20 Chest-to-Bar Pull-Ups
10 Burpees to Target
10 Bar Muscle-Ups
Scaled
For time:
40 Burpees to Target (touch your pull-up bar)
40 Banded Pull-Ups
20 Burpees to Target
20 Banded Chest to Bar Pull-Ups
10 Burpees to Target
10 Banded Chest to Bar Pull Ups
Basic
For time:
30 Burpees to Target (touch your pull-up bar)
30 Ring Row
20 Burpees to Target
20 Ring Row
10 Burpees to Target
10 Ring Row
