A.
RX
Team of 2:
80 Wallball Shots 9/6 Kg
80 Toes to bars
80 Shoulder to Overheads 60/40 Kg
240 Double-Unders
80 Deadlifts 100/70 Kg
Scaled
Team of 2:
80 Wallball Shots 9/6 Kg
80 Knee to Chest
80 Shoulder to Overheads 50/35 Kg
240 Double-Unders
80 Deadlifts 100/70 Kg
Basic
Team of 2:
60 Wallball Shots 6/3 Kg
60 Sit ups
60 Shoulder to Overheads 40/25 Kg
180 Single-Unders
60 Deadlifts 100/70 Kg
