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Every 2.30 minutes, for 15 minutes (6 sets) of:
3 Hang Power Clean + 1 Squat Clean (t’n’go) + 1 Split Jerk
B.
Rx
Three sets for max reps, each against a 3-minute running clock:
20 Burpees
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets
Scaled
Three sets for max reps, each against a 3-minute running clock:
20 Burpeees
Handstand Push-Ups x Max Reps
Rest 3 minutes between sets
Basic
Three sets for max reps, each against a 3-minute running clock:
12 Burpeees
Wall Climb x max reps
Rest 3 minutes between sets
Motivation.
Non puoi attraversare il mare semplicemente stando in piedi fissando l’acqua.
(Rabindranath Tagore)
