25
Ago
workouts

WOD 25/08/2020

Pubblicato il da CrossFit Suzzara

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A.
Every 2 minutes, for 12 minutes (6 sets):
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 3 reps @ 90%

B.

Rx / Scaled

“Charley Horse (Deadlift version)”
For time:
35 Deadlift (75/50 Kg)
25 Front Squats (75/50 Kg)
25 Burpee Box Jump-Overs (60/50cm)

Basic

“Charley Horse (Deadlift version)”
For time:
35 Deadlift (30/20 Kg)
25 Front Squats (30/20 Kg)
25 Burpee Step Up-Overs (60/50cm)

 

Motivation.

Se tu fallissi potresti essere deluso, ma sarai dannato se non provi. – Beverly Sills