A.
Ten sets of (Every 1:30×15 minutes):
Power Snatch + Hang Snatch
*Sets 1-3 @ 60-70% of 1-RM Snatch
*Sets 4-6 @ 70-80%
*Sets 7-10 @ 80-85%
RX
Amrap 10 minutes:
40 Double Unders
8 Thruster 40/25 Kg
6 Burpees Over the Bar
4 Chest to Bar Pull Ups
SCALED
Amrap 10 minutes:
40 Double Unders
8 Thruster 30/20 Kg
6 Burpees Over the Bar
4 Pull Ups
BASIC
Amrap 10 minutes:
40 Single Unders
8 Thruster 20/15 Kg
6 Burpees Over the Bar
4 Banded Pull Ups / Ring Row
