Α.
Every 2 minutes, for 12 minutes (6 sets) of:
Power Clean + Hang Clean + High Hang Clean + Jerk
*Sets 1-2 – 55-60%
*Sets 3-4 – 60-65%
*Sets 5-6 – 70-75%
Please hold onto the bar for each set.
B.
Rx
For time:
500 Meter Row
50 Toes-to-Bar
25/18 Calorie Assault Bike
25 Bar Muscle-Ups