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Α.
Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Deadlift 6 reps @72-82% 1RM
B.
Rx
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1: 50-70 Double-Unders
Minute 2: 12-15 Chest-to-Bar Pull-Ups
Minute 3: Max Reps of Ground to Overhead 70/45 Kg
