A.
Every 2 minutes, for 16 minutes (8 sets) of:
Squat Santch + Overhead Squat
*Sets 1-3 – 82-87%
*Sets 4-6 – 87-92%
*Sets 7-8 – 92-95%
B.
RX
Three rounds for time of:
40 Kettlebell American Swing 24/16 Kg
20 Pull-Ups
10 Burpee Box Jump-Overs (60/50 cm)
Time cap 18’
SCALED
Three rounds for time of:
40 Kettlebell American Swing 20/12 Kg
20 Banded Pull-Ups
10 Burpee Box Jump-Overs (60/50 cm)
BASIC
Three rounds for time of:
30 Kettlebell American Swing 12/8 Kg
15 Ring Row
5 Burpee Step Up-Overs (60/50 cm)
