A.
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep
Loading per set (by %): 70, 75, 80, 85, 87, 89, 91, 93, 95, 95
B.
RX
For time:
50 Front Squat (50/35 Kg)
30 Ground to Overhead (50/35 Kg)
30 Pull-Ups
Time Cap = 10:00
Scaled
For time:
50 Front Squat (40/25 Kg)
30 Ground to Overhead (40/25 Kg)
30 Banded Pull-Ups
Basic
For time:
40 Front Squat (30/20 Kg)
20 Ground to Overhead (30/20 Kg)
20 Ring Row
