A.
0-10 minutes
Build 2 reps of Heavy Power Snatch
10-16 minutes
EMOM 6 reps@80-85% of above
B.
RX
12-9-6-3
Clean&Jerk 50/35 Kg
Burpees Box Jump 60/50cm
Scaled
12-9-6-3
Clean&Jerk 40/25 Kg
Burpees Box Jump 60/50cm
Basic
12-9-6-3
Clean&Jerk 30/20 Kg
Burpees Step Up 60/50cm
