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Two Sets:
Bear Crawl x 20 steps forward + 20 steps backward
Ground to Sky Touches x 10
Rest as little as possible
Followed by…
Two Sets:
Handstand Hold x 30-60 seconds
Walking Lunges w/ Overhead Reach x 10 steps
Rest as little as possible
Followed by…
Two Sets:
Wall Climbs x 2-4
Burpee x 5
Rest as little as possible
Then…
Rx
Five rounds for time of:
20 Push Press 40/25 Kg
30 Kettlebell Swings (24/16 kg)
20 Box Step-Overs with Kettlebell (60/50 cm – 24/16 kg)
Scaled
Five rounds for time of:
20 Push Press 30/20 Kg
30 Kettlebell Swings (20/12 kg)
20 Box Step-Overs with Kettlebell (60/50 cm – 20/12 kg)
Basic
Five rounds for time of:
10 Push Press (Empty)
20 Kettlebell Swings (12/8 kg)
10 Box Step-Overs with Kettlebell (60/50 cm – 12/8 kg)
Motivation.
Non credo che tu debba essere migliore di chiunque altro. Credo che tu debba essere migliore di quanto tu abbia mai pensato di poter essere.
(Ken Venturi)
