A.
Every 90 seconds, for 12 minutes (8 sets):
High Hang Snatch + Hang Snatch @ 70-75% of 1-RM Snatch
Pause for 2 seconds in the receiving position and ensure good weight distribution before standing with the weight. The goal is perfect reps. Focus on driving through the full foot, finishing extension, aggressive turnover and good weight distribution on receiving.
B.
RX
Complete as many rounds and reps as possible in 10 minutes of:
10 Double-Unders
1 Power Snatch (50/35 Kg)
20 Double-Unders
2 Power Snatches
30 Double-Unders
3 Power Snatches
…and so on, following the pattern for 10 minutes.
Scaled
Complete as many rounds and reps as possible in 10 minutes of:
10 Double-Unders
1 Power Snatch (40/25 Kg)
20 Double-Unders
2 Power Snatches
30 Double-Unders
3 Power Snatches
…and so on, following the pattern for 10 minutes.
Basic
Complete as many rounds and reps as possible in 10 minutes of:
10 Double-Unders
1 Power Snatch (30/20 Kg)
20 Double-Unders
2 Power Snatches
30 Double-Unders
3 Power Snatches
…and so on, following the pattern for 10 minutes.
