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Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – 4-8 Ring Muscle-Ups
Station 2 – 20-30m Handstand Walk
(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)
Station 3 –L-Sit on DBs x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)
SCALED MOVEMENT: Chest to bar – Pull Up – Handstad push up (strict o kip) – hollow rock hold
B.
Rx / Scaled
“Half Cindy”
Complete as many rounds and reps as possible in 10 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Basic
Complete as many rounds and reps as possible in 10 minutes of:
5 Banded Pull-Ups/Ring Row
10 Push-Ups
15 Air Squats
Motivation.
Il tuo tempo è limitato, quindi non sprecarlo vivendo la vita di qualcun altro.
(Steve Jobs)
