WOD 24/01/2022

A.
Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Deadlift 4 reps @87-92% 1RM

B.

RX

EMOM 16 minutes:

Min1: Max reps Front Squat 50/35 Kg

Min2: Max reps Double-Unders

Min3: Max reps Hspu Strict

Min4: Rest

SCALED

EMOM 16 minutes:

Min1: Max reps Front Squat 40/25 Kg

Min2: Max reps Double-Unders

Min3: Max reps Hspu

Min4: Rest

BASIC

EMOM 16 minutes:

Min1: Max reps Front Squat 20/15 Kg

Min2: Max reps Single-Unders

Min3: Max reps Wall Walk

Min4: Rest