A.
Every 2.30 minutes, for 12.30 minutes (4 sets) of:
Deadlift 6 reps @72-82% 1RM
B.
RX
Every minute, on the minute, for 15 minutes (5 sets) of:
Minute 1 – 40 Double-Unders
Minute 2 – 20 Push-Ups
Minute 3 – 10 Toes to Bar
Scaled
Every minute, on the minute, for 15 minutes (5 sets) of:
Minute 1 – 40 Double-Unders
Minute 2 – 20 Push-Ups
Minute 3 – 10 Knee To Chest
Basic
Every minute, on the minute, for 15 minutes (5 sets) of:
Minute 1 – 30 Double-Unders
Minute 2 – 10 Push-Ups
Minute 3 – 10 Sit Ups
