A.
RX
Team of 2
200 Double Unders
175 Push Ups
150 Wall Ball 9/6
100 Box Jump Over 60/50
75 American Swing 24/16
50 Pull Ups
25 Syncro Burpees
Time Cap. 40 minutes
Scaled
Team of 2
200 Double Unders
175 Push Ups
150 Wall Ball 9/6
100 Box Jump Over 60/50
75 American Swing 20/12
50 Banded Pull Ups
25 Syncro Burpees
Time Cap. 40 minutes
Basic
Team of 2
200 Single Unders
150 Push Ups
100 Wall Ball 6/3
80 Step Up 60/50
55 American Swing 12/8
40 Ring Row
20 Syncro Burpees
Time Cap. 40 minutes
