A.
Every 2 minutes, for 16 minutes (8 sets) of:
Power Clean x 1.1.1
(rest 4-5 seconds between singles)
Suggested loading by set (by %): 60, 65, 70, 75, 80, 82, 84, 86
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Cleans (60/40 Kg)
12 Alternating Reverse Lunges (60/40 Kg)
12 Toes to Bar
Motivation.
La forza non deriva dalle capacità fisiche, ma da una volontà indomita.
(Mahatma Gandhi)
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