A.
Every 2:30, for 15 minutes (6 sets) of: Deadlift
*Set 1 – 5 reps @70% of 1RM
*Set 2 – 3 reps @80% of 1RM
*Set 3 – 1 reps @90% of 1RM
*Set 4 – 3 reps @85% of 1RM
*Set 5 – 5 reps @80% of 1RM
*Set 6 – MAX reps @75% of 1RM
(allow only one full breath cycle at the top of each rep)
B.
For time:
650m Run
60 Toes to Bar
40 Power Snatch 50/35 Kg
Time Cap: 16 min
