A.
Every 2:30, for 15 minutes (6 sets) of:
Deadlift (t’n’go)
*Set 1 – 5 reps @ 70% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 3 reps @ 85%
*Set 5 – 5 reps @ 82.5%
*Set 6 – Max Reps @ 80%
B.
RX
For time:
30 Burpees Frontal Box Jump Over 60/50cm
50 Thrusters (40/25 Kg)
Scaled
For time:
30 Burpees Frontal Box Jump Over 60/50cm
50 Thrusters (30/20 Kg)
Basic
For time:
20 Burpees Frontal Box Jump Over 60/50cm
40 Thrusters (20/15 Kg)
