A.
Emom 12’
3 Power Clean+2 Hang Power Clean+1 Power Jerk (all touch and go): 50/60% 1RM
B.
RX
For time:
1100m run (700m+400m)
20 Burpee Pull-Ups
15 Ring/Bar Muscle-Ups
Scaled
For time:
900m run (700m+200m)
20 Burpee Pull-Ups
15 Chest To Bar Pull ups / Pull ups
Basic
For time:
700m run
20 Burpee
15 Banded Pull Ups / Ring Row
