A.
Five sets of:
Floor Press x 5 reps
Rest 2 minutes
B.
RX
Complete as many rounds and reps as possible in 15 minutes of:
15 Burpees
12 Toes to Bar
8 Strict Pull-Ups
Scaled
Complete as many rounds and reps as possible in 15 minutes of:
15 Burpees
12 Toes to Bar
8 Banded Pull-Ups
Basic
Complete as many rounds and reps as possible in 15 minutes of:
12 Burpees
10 Knee To Chest
8 Ring Row
