Α.
Five sets of:
Front Squat with a Pause x 5-6 reps @ 4111
Rest 3 minutes
B.
Rx
Five rounds for time of:
6 Overhead Squats*
12 Burpee Box Jump-Overs (60/50 cm)
30 Double-Unders
*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 6 reps unbroken. If you have poor thoracic or overhead mobility, please do front squats instead.
