WOD 23/01/2021

Α.

Rx

For time:

2000 meter Row or 1600 run or 3500 bike or 80 Burpees

50 Pull-Ups

100 Barbell Thrusters (20/15 Kg)

500 meter Row or 400m run or 1000 bike or 25 burpees

25 Chest-to-Bar Pull-Ups

50 Thrusters 40/25 kg

 

*Use one barbell switching out your own plates.