Α.
Rx
For time:
2000 meter Row or 1600 run or 3500 bike or 80 Burpees
50 Pull-Ups
100 Barbell Thrusters (20/15 Kg)
500 meter Row or 400m run or 1000 bike or 25 burpees
25 Chest-to-Bar Pull-Ups
50 Thrusters 40/25 kg
*Use one barbell switching out your own plates.
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