23
Gen
workouts

WOD 23/01/2020

Pubblicato il da CrossFit Suzzara

A.
Four sets of:
Barbell Z-Press x 5 reps
Rest 60 seconds
Weighted Strict Pull-Up x 5 reps
Rest 60 seconds

Build over the course of the four sets to today’s heavy 5-RM for both movements.

B.
For time:
20 Burpees DB Deadlift
50 Double Dumbbell Push Presses (22.5/15 Kg)
50 Double Dumbbell Push-Ups (hands on DB handles)
50 Double Dumbbell Push Presses (22.5/15 Kg)
20 Burpees DB Deadlift

Cap Time: 18min

Motivation.

“Se incontrarsi resta una magia, è non perdersi la vera favola.”
MASSIMO GRAMELLINI

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