A.
10 Minutes for Work on Bar Movement
B.
For time:
40 Box Jump 60/50cm
40 Burpees to Target (touch your pull-up bar)
40 Pull-Ups
20 Box Jump 60/50cm
20 Burpees to Target
20 Chest-to-Bar Pull-Ups
10 Box Jump 60/50cm
10 Burpees to Target
10 Bar Muscle-Ups