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Every 1.30 minutes, for 9 minutes (6 sets) of:
Power Snatch touch ‘n go – 5 reps (70/75% 1RM of Power Snatch)
B.
Rx / Scaled
“Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (40/25 Kg)
If Rain:
Five rounds for time of:
15 Burpees
15 Overhead Squats (40/25 Kg)
Basic
Five rounds for time of:
Run 200 Meters
15 Front Squats (30/20 Kg)
If Rain:
Five rounds for time of:
10 Burpees
15 Front Squats (30/20 Kg)
Motivation.
Non potrai mai attraversare l’oceano se non hai il coraggio di perdere di vista la riva.
(Cristoforo Colombo)
